Follow a few intelligent tips persistently can increase the likelihood of getting pregnant. Take care of your body to improve your chances of conceiving. Whether you’re starting a new family or adding to your growing flock taking care of your body and mind sets up the proper environment through which you can get pregnant.

If you’re trying to get pregnant through an egg donor program or any other means use these tips to augment your strategy.

Eat Right

Eat a nutritious diet to take care of your body and to increase your chances of getting pregnant.  Take in healthy, lean proteins like turkey, chicken and tuna to strengthen your muscles. Consume complex carbohydrates like oatmeal, fruits, vegetables and whole wheat bread to energize yourself.  Eat healthy fats like olive oil, canola oil, almonds, peanuts and cashews for energy and to feel satiated. Eating a balanced, healthy diet provides your body with the nutrients it needs to help you conceive.

Reduce fatty and sugary foods that act as empty calories. Cut down on soft drinks, candies, doughnuts and other poor quality foods to feel better and to maximize your chances of getting pregnant. Your body craves nutritious, healthy foods when it needs sustenance. Snack on sweets here and there but reduce consumption of these foods.

Exercise

Working out boosts your mood and keeps you fit. A happy person who’s taking care of their body creates the right environment in which they can conceive. On the flip side of things an unhappy, out of shape person is less likely to get pregnant.

Run, walk or jog 3 to 5 times each week. Spend 30 to 45 minutes exercising per session. Exercising improves your cardiovascular health and lifts up your mood. Consider joining the local gym to hit the weights. Mixing cardiovascular and resistance training can maximize your fitness levels and increase your chances of conceiving.

Get physically active. Think of your body like a temple. If you take care of the temple you’ll be more likely to get pregnant since your body will be in good working order.

Reduce Your Stress Levels

Stress can greatly reduce your chances of conceiving. Meditate daily to lower stress levels and to increase your peace of mind. Surround yourself with positive people. Stop dwelling on the news. Build a positive, nurturing, supportive environment around yourself to improve your chances of getting pregnant.

Since feel stressed interferes with your ability to conceive you may need to reorder your life. Some folks will need to go. Losing old, negative friends and minimizing time spent with negative family members is well worth maximizing your chances of starting a family.

Stop Smoking and Drinking

Smoking cigarettes and drinking alcohol lowers your chances of getting pregnant. Kick each vice to take care of your body. Both activities negatively affect your reproductive organs. You need everything in your body working optimally to conceive.

If you really want to start a family, toss out your cigarettes and stop visiting the bars every weekend for a few rounds of beer. The short term pleasure isn’t worth the long term pain of not being able to get pregnant.