In the globe, more than half population depends on rice. In many of the countries, rice is the main crop and main food too. But excessive use of white rice is quite dangerous for health. You can say that nature has provided it to mankind but you should also consider that the rice is based on the carbohydrates and white form of this food item fills a lot of carbohydrates inside our body and increases the blood glucose level. Once the level crossed the limit, it means that natural generation of insulin has affected.
Once insulin’s level disturbed in your body it is self explanatory that while the life you will have to take strict precautions in your eatables otherwise a lot of dangers like blood pressure, heart diseases, brain pain and many more can grip you. Yes, you may become diabetic. A person, if suffering from diabetes has another issue that if a wound occurred, it will heal-up at later stage. Rice included in the list of 5 foods to never eat. You should know that nutritional value of rice is not higher. You are advised to use brown rice always in case you want to use this as a main portion of your dish. In many houses, rice is cooked with the different method. The housewives, throw the boiled water comes out of rice and they store it in a separate place as it has a lot of starch. Women use this in washing their clothes. Apart from it, the brown rice is having a strong fiber capacity.
All the vitamins and other nutritional values of this rice is much than white rice. In order to maintain the health and looks, you must use the brown rice. Filthy and lazy body is a result of white rice. Though, since long, people are using white rice. They don’t know the nutritional side effects of this food item. They just copies what their forefather did and thus the tradition passed on to next. In the normal consumption, people forgot that the rice should not be consumed as this is having dangerous effects. All the precautions from white rice are also Mentioned here.
It is quite obvious that after having a full diet of white rice, you feel well satisfied from hunger but you are ignoring the danger of having a big risk. On internet, you will get a video showing the importance of having brown rice. This may not be liked by many persons because they have implanted in their mind that since generations, they are eating white rice in quite traditional pattern and now the concept of brown rice arise. How they will get rid of from such type of confusions.
Simply, our metabolic system has become habitual of digesting the same thing. The concept of this food item is just like the white bread. Level of carbohydrates is almost the same in both the food items and reason being both are included in the dangerous food items. Just not think only for dies, try to think beyond diet. It is better to have precautions well before the problem arises.