Obesity remains to be a very significant health problem, especially among men. According to a report by the World Health Organization (WHO), in 2007, more than 67% percent of Australian adults are overweight. In a separate report by the Heart Foundation, it was revealed that from 2011 to 2012, five million Australian adults were overweight. The report added that more than three million Australian men were overweight or 42% of all Australian men over the age of 18.Unless men do something about the building excess fat deposit in their bodies, they are more likely to be at risk of suffering from obesity-related health conditions, including hypertension, coronary heart disease, type-2 diabetes, liver diseases, and cancer. In a world where unhealthy food choices and sedentary lifestyle are even more rampant, it is definitely important that overweight men should commit themselves to becoming fit and healthy. This why healthier choices are being introduced in the food market, such as meal replacement shake for men. Indeed, there have been a lot of success stories of previously overweight or obese individuals who achieved slimmer figures, all because they made the choice to be healthy and avoid the onset of obesity-related diseases. Those before and after pictures and the stories behind their transformations are definitely sources of inspiration for other men to lose weight. For men who are yet to be considered as clinically obese and are within the overweight threshold, it is not too late. Losing weight could be challenging, but in the long run, great results can be attained. As such, here are some of the important weight loss tips that overweight men should take into account:
- Vary exercise routines. While cardio or aerobic exercises like running or walking is good enough to help burn calories, men can also benefit from varying their exercise routines. Combining cardio workouts with other fitness exercises such as strength training or yoga can aid in faster weight loss. Doing interval training can also help. An example of such would be alternating running and walking over a one-hour period.
- Get into the habit of reading the nutrition facts of food items. In order to ensure weight loss, it is important that men read the back of food items, especially their nutritional content and the serving sizes. This is especially helpful for men who are aiming for a high-fiber diet, as well as a low-sodium or low-sugar diet.
- Eating healthy means choosing the best cooking method. In order to lose weight, meats and vegetables and other foods must be baked, grilled, sautéed, or steamed. When frying, healthier kind of oils that have low saturated fats, such as olive oil and canola oil, must be preferred. Fresh or dried herbs should be used as seasoning instead of salt. There are also safe and more convenient alternatives like meal replacement shake for men , which can greatly help them improve their diet and nutrition.
- Ensure motivation to lose weight by doing something new and interesting. An exercise routine can become boring over time. Overweight men can’t afford to get burned out, which is why it is important that they take on other activities that they can do to help spice up their efforts to lose weight. Taking up boxing or martial arts classes are just some of the best examples.
Indeed, the overall problem of obesity all over the world can be curbed by changing habits and focusing on becoming fit and healthy. Overweight men should really consider these tips in order for them to achieve their weight loss goals. The results may not become apparent after a day or even a week, but the important thing is that they should stay patient all throughout. Giving up just because the results aren’t there would be a waste.