Lemon Juice and Your Belly Fat: How Do They Work Together?

By making the decision to eliminate the fat from your stomach, you are doing what you can to help improve your overall health and well-being. If you carry a bunch of excess fat in your abdomen, you are upping your risk of getting heart disease and type-2 diabetes. While some people think that lemon juice is the magic answer they seek to getting rid of belly fat, that isn’t the case.

Great Choice for a Low-Calorie Drink

There isn’t a single food that is going to burn off the fat in your abdomen. You can only lose fat in your body when you are burning more calories than what you are taking in. Regardless of how much you try, you aren’t going to be able to burn fat from just one part of your body. Fat has to be lost from everywhere, not just in your stomach. Lemon juice works great at keeping the amount of calories you take in at an all-time low.

In reality, this beverage is just about as close to zero calories as you can get. One lemon wedge has one calorie in it. Because of this, lemon juice put in your water is a great alternative to sodas, coffees and sports drinks. Lemon juice can also give your metabolism a boost. As your metabolism soars, it helps your body to burn more and more calories. The more calories you burn, the more weight you are going to lose.

Don’t Expect Lemons to Work Miracles

While lemons are low in calories and tasty, that doesn’t mean they are going to help you shed a bunch of fat overnight. Sure, it makes sense that switching out your soda, coffee and other sugary drinks with lemon water is going to help you lose weight, but it can’t do it on its own. You have to make changes to your diet and exercise habits. If you start exercising 30-minutes per day, five days per week, you can shed even more weight than before thought possible.

Another great way to add to your success is to change your eating habits. Instead of eating sugary foods and snacks, opt for vegetables and fruits. Not only are they loaded with nutrients and vitamins, but they are great for filling you up longer. Instead of having to eat three larger meals per day, try eating six smaller ones. By eating smaller meals throughout the day, you can keep your metabolism working harder and shedding calories.

Turn to Cosmetic Surgery to Tone You Up

If you still have a pouch that you can’t seem to get rid of, you can always turn to cosmetic surgery to give you the lean, toned core you desire. Liposuction surgery with RPS, all of that excess fat will be eliminated from your core. By practicing good eating habits and exercising, you can make sure the weight doesn’t return. Not only are you going to feel amazing, but you will look it too. Take the time to discuss your options with a licensed surgeon today.