There is an endemic increase in number of obese peopleworldwide. That is the reason why many people look for quick and easy ways on how to lose weight and get into shape fast. Some people try many slimming products and supplements, spent lots of money on weight loss programs and even high-priced fat reduction surgeries. But, did you know there are more natural ways that will definitely help you lose weight safely and effectively? There are certain foods that can help increase your body’s fat-burning potential. These foods have high thermogenic effect that literally scorch calories and contain nutrients and compounds that speed upyour metabolism.
Here are some Foods that can Aid in Weight Loss by Revving up your Metabolism:
It works well as a fat-burning food because it is low in fat and rich in dietary fibers that give a longer feeling of satiety that would prevent one from overeating and typically help reduce fat. When you eat whole grains, your body burns calories due to its thermogenic effect. Fiber also acts like a broom inside the body and aids in fat removal. Best food sources are oats, brown rice, quinoa, barley, and buckwheat to name a few.
Lemon Juice / Lemon Water
Lemon juice or water with lemon everyday aids in weight loss because it has alkalizing effect in the body that can help detoxification or cleansing process. Lemon juice/lemon water is also a good source of vitamins and minerals that helps in converting energy from food. It also contains good amount of fiber that has high satiety value which can make you feel full for longer hours and lessens your chance to overeat and crave for more food.
Low Fat Dairy Products
Low-fat milk and dairy products are high in proteinthat help build muscles that can speed up your metabolism. These foods are also rich in B-vitamins that helps you burn calories and convert them into energy. Low-fat milk and dairy products are also rich in calcium which aids in the elimination of fats in the body.
The American Journal of Clinical Nutrition recommends drinking four to six cups of green tea a day. Green Tea has antioxidant properties in the form of catechisms that raises your heart rate and makes your system to burn calories faster.
A compound found in chili peppers –“capsaicin”has thermogeniceffect which helps burn body fat by increasing your metabolism. Chili peppers also provide satiety which helps you feel full faster and longer. Hence, can help you cut down on your caloric intake for the day.
Foods rich in protein, like lean meats, eggs, tofu, beans and legumes, have high thermogenic effect. You actually burn calories just by digesting these foods for about 30 percent. And, it can also help build lean muscles leading to an increased metabolic rate.
Berries like blueberries and strawberries are rich in fiber and potent antioxidants which are known beneficial in assisting fat reduction in the body.
The monounsaturated fat in avocado also aids in the proper functioning of the fat-burning hormones in the body.
Chia seeds contain omega-3 fatty acids, protein, and fiber which can help curb appetite and increase your metabolism.
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This article is written by Sarah, a No Excuse Mom and fitness blogger from Sampateek.