So you’re looking to lose weight? I assume you’ve prepared yourself and are ready to unleash your powerful will on the world. Having a strong commitment is just one aspect to losing weight however; you also need to be eating right. I don’t mean cutting out unnecessary calories either, you probably already know all that jazz. What I mean is eating food which will actually help you lose weight either by filling you up more than other foods or even speeding up metabolism. If you really are committed to the idea of being healthy and losing your excess weight, incorporating these foods into your everyday diet will provide you with a great advantage.
Beans are the most prominent and classic example which immediately jumps to my mind. They are very satisfying and fill you up real nice so you won’t think about being hungry all day. They don’t cost much money if you are on a tight budget. Moreover, beans are packed with a whole bunch of protein. Instead of eating a calorie packed steak meal to get your protein, you can enjoy some beans instead.
A Nice Cup of Soup
It has been shown that eating a nice cup of soup before your main course can reduce the amount you eat overall. You can eat whatever kind of soup you prefer as long as it is broth based. Keep the calories low so you don’t sabotage yourself – this means skipping the butter and cream. It is recommended that you keep the soup anywhere from 100 to 150 calories.
A Bit of Dark Chocolate
If you like chocolate, giving up chocolate is not actually a requirement for losing your weight. In fact, it has been shown in a study that people who ate a bit of dark chocolate ended up eating 15% less food than people who did not. It may seem counter intuitive, but it is true. Just remember to keep your consumption to a few squares and to only eat dark chocolate.
Having a Real Good Breakfast
Having a real good breakfast reduces the amount you eat later on in the day. If you have sausage and eggs for breakfast, you will be less likely to eat fatty and sugary food later on compared to somebody who woke up and ate a bowl of cereal. This has a lot to do with the massive amount of protein you are getting from meals like this.
Consider Eating Nuts
We all like to snack on something some time during the day. Consider eating nuts rather than something else. They are not only easy to transport around and eat on the go, but also automatically reduce your consumption during the next meal. You should try snacking on walnuts, pecans, peanuts, or almonds.
Losing weight doesn’t have to be such a pain; I think you could make a very flexible and tasty diet. Sometimes, the foods which appear to be a bad idea such as the egg and sausage breakfast I mentioned earlier actually work to help you achieve your goals. The only criteria for food to make it on this list is that it has to help you consume less calories throughout your day. If you have specific foods which do this for you personally, then incorporate those into your diet too.
Sean forman is a blogger at easywaystoloseweight.org. With a background in journalism, he enjoys writing about health, science, and lifestyle.